We made this video to show you that we are all STILL staying ACTIVE! Are you staying active?
Weekly Challenges:
Virtual Field Week 5/26/20-6/2/20
This week we will focus on having you complete field day activities at home. You can do these challenges all at once, or you can pick which activities you will do each day. Make sure you keep track of your points on the score sheet provided below. Get the entire family involved, the challenges are fun and quick!
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5/20/20
Healthy Popsicle Tutorial
Think about it....
The food you eat fuels your body.
Have you been making healthy food (fuel) choices?
How can healthy food choices benefit your body and overall health?
Healthy Popsicle Tutorial
Think about it....
The food you eat fuels your body.
Have you been making healthy food (fuel) choices?
How can healthy food choices benefit your body and overall health?
5/18/20
Frisbee Fling Challenge
Think About It...
Do you think you can coach and encourage your family members while they perform this challenge?
What are some positive comments you can say to your family members?
Do you think you can coach and encourage your family members while they perform this challenge?
What are some positive comments you can say to your family members?
5/13/20
MouseTrap
(Target game)
This activity is a target game that focuses on the underhand roll. This game can be played alone or with others. Younger students may require help from an adult with setup.
Think About It...
When you were rolling/throwing the ball were you focusing more on power or accuracy?
If the target (laundry basket) had been further away from you would you need to use more power in your throw?
Why do you think you need to step with the opposite foot when throwing an object?
What other sports can you think of that use the underhand roll/throw?
Think About It...
When you were rolling/throwing the ball were you focusing more on power or accuracy?
If the target (laundry basket) had been further away from you would you need to use more power in your throw?
Why do you think you need to step with the opposite foot when throwing an object?
What other sports can you think of that use the underhand roll/throw?
5/10/20
TikTok #Bottlechallenge
(Balance and Flexibility)
Try this activity on both the right and left sides with the toilet paper and the water bottle.
The purpose of this activity is to challenge yourself, work on your balance and flexibility, and have FUN!!!!!!
Think about it...
Was it more difficult to practice this challenge on your right side or your left side?
What were your feelings when you realized that this challenge is a lot more difficult than it looks?
How did you feel when one side was more difficult to do than the other?
Did you stop trying or did you work harder on your weaker side?
What can you do at home to improve your balance and flexibly?
(Balance and Flexibility)
Try this activity on both the right and left sides with the toilet paper and the water bottle.
The purpose of this activity is to challenge yourself, work on your balance and flexibility, and have FUN!!!!!!
Think about it...
Was it more difficult to practice this challenge on your right side or your left side?
What were your feelings when you realized that this challenge is a lot more difficult than it looks?
How did you feel when one side was more difficult to do than the other?
Did you stop trying or did you work harder on your weaker side?
What can you do at home to improve your balance and flexibly?
5/6/20
Hi students!! Today your activity will be about how to make your own chalk agility ladders and some great drills you can do using the ladders. Watch the video below and try your best and have fun.
Think about it....
What are the main benefits of agility ladder drills?
Hi students!! Today your activity will be about how to make your own chalk agility ladders and some great drills you can do using the ladders. Watch the video below and try your best and have fun.
Think about it....
What are the main benefits of agility ladder drills?
- Great way to warm-up your entire body and avoid injuries
- Great way to practice general footwork
- Excellent for directional and multi-planar movement training
- Interesting and fun way to build up your calves & cardiovascular endurance
5/5/20
May the 4th Be with You!
or if you want to look at from a different lens...
The Dark Side Is Strong Today... Revenge of the 5th!
This one is for ALL you STAR WARS Fans!!!
Pick ONE warm-up, activity, and cool down. Have fun and may the force be with YOU.
Think About it....
What's your favorite Star Wars movie?
How do you feel when you watch these movie?
What Star Wars character are you? Are you a Jedi, a Yoda, an Obi One Kenobi, Princess Leia, Darth Vader?
What attitude can you demonstrate to act like your favorite character? Examples: Be nice, help others, be wise
How does your favorite character make you feel?
Pick ONE warm-up, activity, and cool down. Have fun and may the force be with YOU.
Think About it....
What's your favorite Star Wars movie?
How do you feel when you watch these movie?
What Star Wars character are you? Are you a Jedi, a Yoda, an Obi One Kenobi, Princess Leia, Darth Vader?
What attitude can you demonstrate to act like your favorite character? Examples: Be nice, help others, be wise
How does your favorite character make you feel?
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Warm Up:
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5/4/20
SockBall Soccer
Think About it...
1. What are the potential benefits of kicking games for physical and mental health?
2. Do you feel like you improved today?
3. Are you confident with your kicking skills after this lesson?
1. What are the potential benefits of kicking games for physical and mental health?
2. Do you feel like you improved today?
3. Are you confident with your kicking skills after this lesson?
4/29/20
Tic Tac Toe Relays
A fun way to get the entire family up and moving!
Think About It..
Did you have a strategy when you played?
Were you trying to be the first one to get three in a row or were you trying to block the other person (team) from scoring?
Were you mindful of the other players and make sure to avoid slips and bumping?
If you won, how did you show good sportsmanship toward your opponents?
If you lost, how did you act towards your opponents?
Remember, win or lose...keep a positive attitude! After all, it's JUST A GAME :)
Think About It..
Did you have a strategy when you played?
Were you trying to be the first one to get three in a row or were you trying to block the other person (team) from scoring?
Were you mindful of the other players and make sure to avoid slips and bumping?
If you won, how did you show good sportsmanship toward your opponents?
If you lost, how did you act towards your opponents?
Remember, win or lose...keep a positive attitude! After all, it's JUST A GAME :)
4/27/20
Blinding Lights TikTok Challenge
Practice the dance moves as much as you need to.
Bonus: Perform it for your family!!!
Think About it...
The power of dance!!!
How do you feel when you hear music?
What's your favorite type of music?
How do you feel when you're dancing alone? How do you feel when you're dancing in front of people? How are the two different?
Bonus: Perform it for your family!!!
Think About it...
The power of dance!!!
How do you feel when you hear music?
What's your favorite type of music?
How do you feel when you're dancing alone? How do you feel when you're dancing in front of people? How are the two different?
4/22/20
Celebrate Earth Day the PE way!!!!
Think About it....
The power of the recycling!!!
How do you feel knowing that recycling helps save the planet?
Did you know that one person can make all the difference?
How do you feel after creating something useful from stuff people consider "trash"?
The power of the recycling!!!
How do you feel knowing that recycling helps save the planet?
Did you know that one person can make all the difference?
How do you feel after creating something useful from stuff people consider "trash"?
4/20/20-4/26/20
Trick Shot Challenge
Get creative, go outside, and have FUN!!!!
Think About it....
The power of the creativity!!
Before you participate in physical activity, close your eyes, and think of the craziest trick shot you have ever seen! How can you try to recreate that shot with stuff you have at home?
How will trying this shot make you feel?
What if you don't make it?
Does it really matter or is having FUN more important?
Week 4/7/20-4/12/20
Lateral Movement Challenge: Can you score higher than Mrs. Rojas?
Download the HomeCourt app on the app store for FREE!!!
Search Lateral Movement
Get Ready to sweat!
Lateral Movement Challenge: Can you score higher than Mrs. Rojas?
Download the HomeCourt app on the app store for FREE!!!
Search Lateral Movement
Get Ready to sweat!
4/1/20-4/6/20
Challenge of the WEEK: Download the HomeCourt App and practice your DRIBBLING skills.
Download the HomeCourt app for FREE from any app store.
Select the Dribbling challenge
Get Ready to sweat!
Challenge of the WEEK: Download the HomeCourt App and practice your DRIBBLING skills.
Download the HomeCourt app for FREE from any app store.
Select the Dribbling challenge
Get Ready to sweat!
Friday Flex
Tune in on Fridays to vote for your favorite Friday Flex moment with your PE Teachers
Think About it...
A flex is a term meant to showcase one of your own unique skills and talents. All of you are talented and skilled in your own way and have a flex to share with the world.
What is your unique skill or talent?
Do you practice this Unique skill or talent often?
Remember to stay active, keep on flexing and most importantly have fun!
Think About it...
A flex is a term meant to showcase one of your own unique skills and talents. All of you are talented and skilled in your own way and have a flex to share with the world.
What is your unique skill or talent?
Do you practice this Unique skill or talent often?
Remember to stay active, keep on flexing and most importantly have fun!
5/22/20 Friday Flex
Flex of the week
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5/8/20
FLEX FRIDAY
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Fun Facts: Did You Know...
Sports drinks are composed mostly of water, but their second biggest ingredient is sugar. While sports drinks are OK to drink sometimes after a lot of exercise like a soccer game, you’ll get more nutrition (and less empty calories) by having water plus a complex carbohydrate like fresh fruit.
BONUS Activities!
Strength and Fitness Training Activities
Fitness Bingo & Games
If you don’t have a printer, you can highlight your bingo card or write on any of the documents by making a copy of them!!!!!! How to Make a Copy:
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Glenn Higgins Fitness
Glenn Higgins Fitness YouTube Page A few of our favorites
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Would You Rather FitnessA few of our favorites *Superhero Choice *Roblox Version 4 *Justice League Choice *You Choose: Fitness Playlist * Home Fitness Slides- "NEW" * At Home P.E. - "Rock-Paper-Scissorcising"- "NEW"
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PE Board Games "NEW"
Sports and Nutrition Activities
Sports and Coordination
Remember: If you don’t have a printer, you can make a copy of the document!!!!! How to Make a Copy:
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THE GEAR YOU NEED BEFORE LIFTING |
Nutrition Activities/Games
Daily Nutrition/Food Journal |
Cardiovascular Endurance Activities
Go Noodle |
Dance |
Coach Meger Tabata |