Mrs. Rojas 
Ms. Garza
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Mrs. Mac
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Mr. Pineda
Mr. Powell 
 Hello Everyone,

​Welcome to PE@HOME!!!! 
​We hope you are enjoying this social distancing time.
Remember: 
  • 6 Feet Apart ( Helicopters)
  • Wash Your Hands Often and Correctly (Don’t Forget Your Thumbs, Cuticles, and Fingernails) 
  • Stay Home As Much As Possible 
We wish you the best and we expect you to stay happy, healthy, and most importantly...ACTIVE!!!! 

This website provides you with a variety of fun activities to help keep you active at home. Your OBJECTIVE is to complete our weekly challenges which will be posted every MONDAY and WEDNESDAY. Once you have completed our challenges, feel free to participate in as many Bonus activities as you want! We have provided you with a variety of Bonus activities to help you complete at least 60 minutes of physical activity every day.

If there are any specific sport or activities that you would like to see on our page, POST it on our BLOG and we'll do our best to make it happen! This website is for YOU to enjoy and we will do anything possible to help make this time at home as FUN as possible!!

How to find our BLOG: 
1) Click on the drop down "MENU" or "^" icon on the top left corner of the page
2) Select Blog 
3) Post your comments!!!

Think about it....
Every video will include a PE critical thinking questions for you to THINK ABOUT. You DO NOT have to reply to this questions. The OBJECTIVE is for you to practice using your mind to think about how physical activity makes you FEEL! 
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Best Wishes, 
Mrs. Rojas,  Ms. Garza, Mrs. Mac, Mr. Pineda, and Mr. Powell
We made this video to show you that we are all STILL staying ACTIVE! Are you staying active? 

Weekly Challenges:

Virtual Field Week 5/26/20-6/2/20

This week we will focus on having you complete field day activities at home.  You can do these challenges all at once, or you can pick which activities you will do each day.  Make sure you keep track of your points on the score sheet provided below.  Get the entire family involved, the challenges are fun and quick!
5/20/20
Healthy Popsicle Tutorial 

Think about it....
The food you eat fuels your body. 
Have you been making healthy food (fuel) choices? 
How can healthy food choices benefit your body and overall health? 

5/18/20
Frisbee Fling Challenge 

Think About It... 
 Do you think you can coach and encourage your family members while they perform this challenge? 
 What are some positive comments you can say to your family members? 

5/13/20
MouseTrap
(Target game)

This activity is a target game that focuses on the underhand roll.  This game can be played alone or with others.  Younger students may require help from an adult with setup.
Think About It...
When you were rolling/throwing the ball were you focusing more on power or accuracy?
If the target (laundry basket) had been further away from you would you need to use more power in your throw?
Why do you think you need to step with the opposite foot when throwing an object?
What other sports can you think of that use the underhand roll/throw?

5/10/20

TikTok #Bottlechallenge 
​(Balance and Flexibility) 
Try this activity on both the right and left sides with the toilet paper and the water bottle.
The purpose of this activity is to challenge yourself, work on your balance and flexibility, and have FUN!!!!!!
Think about it...
Was it more difficult to practice this challenge on your right side or your left side? 
What were your feelings when you realized that this challenge is a lot more difficult than it looks?
How did you feel when one side was more difficult to do than the other? 
Did you stop trying or did you work harder on your weaker side? 
What can you do at home to improve your balance and flexibly? 
5/6/20
Hi students!! Today your activity will be about how to make your own chalk agility ladders and some great drills you can do using the ladders. Watch the video below and try your best and have fun. 
Think about it....
What are the main benefits of agility ladder drills?
  • Great way to warm-up your entire body and avoid injuries
  • Great way to practice general footwork
  • Excellent for directional and multi-planar movement training
  • Interesting and fun way to build up your calves & cardiovascular endurance​

5/5/20 
May the 4th Be with You! 
or if you want to look at from a different lens...
The Dark Side Is Strong Today... Revenge of the 5th!

 This one is for ALL you STAR WARS Fans!!! 
Pick ONE warm-up, activity, and cool down. Have fun and may the force be with YOU. 
Think About it....
What's your favorite Star Wars movie? 
How do you feel when you watch these movie? 
What Star Wars character are you? Are you a Jedi, a Yoda, an Obi One Kenobi, Princess Leia, Darth Vader? 
What attitude can you demonstrate to act like your favorite character? Examples: Be nice, help others, be wise
How does your favorite character make you feel?
Warm Up: Activities:Cool Down Activities: 

5/4/20
SockBall Soccer​

Think About it... 
1. What are the potential benefits of kicking games for physical and mental health?  
2. Do you feel like you improved today? 
3. Are you confident with your kicking skills after this lesson? 

4/29/20
​Tic Tac Toe Relays

A fun way to get the entire family up and moving! 
Think About It..
Did you have a strategy when you played?
Were you trying to be the first one to get three in a row or were you trying to block the other person (team) from scoring?
Were you mindful of the other players and make sure to avoid slips and bumping?
If you won, how did you show good sportsmanship toward your opponents?
If you lost, how did you act towards your opponents?
Remember, win or lose...keep a positive attitude!  After all, it's JUST A GAME :)

4/27/20 
Blinding Lights TikTok Challenge 

Practice the dance moves as much as you need to. 
Bonus: Perform it for your family!!!
Think About it...
The power of dance!!!
How do you feel when you hear music? 
What's your favorite type of music? 
How do you feel when you're dancing alone? How do you feel when you're dancing in front of people? How are the two different? 

4/22/20
Celebrate Earth Day the PE way!!!!

Think About it....
The power of the recycling!!!
​How do you feel knowing that recycling helps save the planet? 
​Did you know that one person can make all the difference? 
How do you feel after creating something useful from stuff people consider "trash"? 

4/20/20-4/26/20
Trick Shot Challenge 
Get creative, go outside, and have FUN!!!!
Think About it....
The power of the creativity!!
​Before you participate in physical activity, close your eyes, and think of  the craziest trick shot you have ever seen! How can you try to recreate that shot with stuff you have at home?
How will trying this shot make you feel?
What if you don't make it? 
​Does it really matter or is having FUN more important? 

Week 4/7/20-4/12/20
Lateral Movement Challenge: Can you score higher than Mrs. Rojas? 
Download the HomeCourt app on the app store for FREE!!!
Search Lateral Movement 
Get Ready to sweat!
4/1/20-4/6/20
​Challenge of the WEEK: Download the HomeCourt App and practice your DRIBBLING skills. 
Download the HomeCourt app for FREE from any app store.
Select the Dribbling challenge
Get Ready to sweat!

Friday Flex 

 Tune in on Fridays to vote for your favorite Friday Flex moment with your PE Teachers 
Think About it...
A flex is a term meant to showcase one of your own unique skills and talents. All of you are talented and skilled in your own way and have a flex to share with the world. 
What is your unique skill or talent? 
Do you practice this Unique skill or talent often?
Remember to stay active, keep on flexing and most importantly have fun! ​

5/22/20 Friday Flex 
Flex of the week

    5/15/20 Friday Flex

5/8/20
​FLEX FRIDAY

Fun Facts: Did You Know...


​Sports drinks are composed mostly of water, but their second biggest ingredient is sugar. While sports drinks are OK to drink sometimes after a lot of exercise like a soccer game, you’ll get more nutrition (and less empty calories) by having water plus a complex carbohydrate like fresh fruit.

BONUS Activities! 

Strength and Fitness Training Activities

Fitness Bingo & Games


If you don’t have a printer, you can highlight your bingo card or write on any of the documents by making a copy of them!!!!!!

How to Make a Copy:
  • Click on Bingo card link
  • Click on File
  • Click on Make a  Copy
  • Click on OK

Glenn Higgins Fitness 

 Glenn Higgins Fitness YouTube Page ​A few of our favorites

Would You Rather Fitness



  A few of our favorites
*Superhero Choice 
*Roblox Version 4 
*Justice League Choice 
*You Choose: Fitness Playlist
* Home Fitness Slides- "NEW" 
* At Home P.E. - "Rock-Paper-Scissorcising"- "NEW" Daily Fitness Journal How to Make a Copy:
  • Click on Bingo card link
  • Click on File
  • Click on Make a  Copy
  • Click on OK​

PE Board Games "NEW"

Sports and Nutrition Activities

Sports and  Coordination











Remember:
If you don’t have a printer, you can make a copy of the document!!!!!
How to Make a Copy:
  • Click on the document
  • Click on File​
  • Click on Make a  Copy
  • Click on OK

​THE GEAR YOU NEED BEFORE LIFTING

Favorites:




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Nutrition Informational Videos:

Nutrition Activities/Games

Healthy Habits Printable (Please make a copy of any worksheets): 
​Daily Nutrition/Food Journal
 
Cardiovascular Endurance Activities 

    Questions or Comments? 
    Is there a specific sport or activity you want to see? 
    Let us know, we're always happy to help!

                        Need More? Check out these FREE Fitness Apps!
1) Sworkit Kids
2) NFL Play 60
3) 7 minute workout for kids
4) Habits
​5) Homecourt (Basketball Training Free Through April)